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April 12, 2016

Yoga flow and water

The gentle flow of the water brings a harmonious healing through the practice. The constant movement of the water challenges our core strength and reminds us […]
January 12, 2016

10 New Year’s Practices inspired by Melissa Gil

10 NEW YEAR’S PRACTICES TO BE HAPPY ~ STAY ACTIVE ~ LIVE LIFE TO THE FULLEST by Melissa Gil ~ The coming of the New Year […]
August 26, 2015

Mindfulness and Water

Considering the five elements for a holistic approach in our wellbeing and lifestyle, the water is directly linked to our emotions, and relationships. When we are sensitive to […]
March 31, 2015

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