mindfulness

November 9, 2017

Healing the Inner Child with Yoga-Water Practice

With the busy life we live in, with the responsibilities and obligations we have to respond to. We may disconnect from our emotional needs and sensibility. […]
November 2, 2017

Strengthening your core and releasing back-pain with Yoga-Water®

Practicing stand up paddle board (SUP) is a very good exercise to strengthen your core and upper back. The constant balancing movement on the board strengthens profound […]
October 27, 2017

Yoga-Water for stress relief

The rhythm we live in can be overwhelming and stressful. We may have to drive in traffic, have to respond to an overflow of emails, have […]
September 2, 2017

Sup-Yoga Flow

When I get on the water for a sup-yoga practice, the resistance cannot resist anymore and give space to the flow. Here is a short video-clip that […]