With the busy life we live in, with the responsibilities and obligations we have to respond to. We may disconnect from our emotional needs and sensibility. […]
Practicing stand up paddle board (SUP) is a very good exercise to strengthen your core and upper back. The constant balancing movement on the board strengthens profound […]
Water offers unique properties for healing and balance. We begin the class setting up the intention for ourselves, the ocean and all beings. Today we focused […]