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November 9, 2017
With the busy life we live in, with the responsibilities and obligations we have to respond to. We may disconnect from our emotional needs and sensibility. […]
November 2, 2017
Practicing stand up paddle board (SUP) is a very good exercise to strengthen your core and upper back. The constant balancing movement on the board strengthens profound […]
October 27, 2017
The rhythm we live in can be overwhelming and stressful. We may have to drive in traffic, have to respond to an overflow of emails, have […]
October 21, 2017
Water offers unique properties for healing and balance. We begin the class setting up the intention for ourselves, the ocean and all beings. Today we focused […]