yoga-water

November 2, 2017

Strengthening your core and releasing back-pain with Yoga-Water®

Practicing stand up paddle board (SUP) is a very good exercise to strengthen your core and upper back. The constant balancing movement on the board strengthens profound […]
October 27, 2017

Yoga-Water for stress relief

The rhythm we live in can be overwhelming and stressful. We may have to drive in traffic, have to respond to an overflow of emails, have […]
August 21, 2017

Surrender with Yoga-Water

Walking on the warm sand towards the ocean one step at a time releasing attachments, I am preparing to surrender to the flow of life. With […]
February 27, 2017

BENEFITS OF YOGA…ON THE WATER

“The water keeps moving, reminding us the flow of our emotions and relationships. In my eyes, an advanced yogi is not measured so much by how […]