Our brain and heart are composed of 73% of water. When we connect with the Water Element it supports the healing and balance of our whole being.
Molecules of water have a memory and are highly influenced by thoughts and the vibration around it. Through a mindful Yoga-Water practice you balance your thoughts, your breath with your emotions and heart frequency.
The floating sensation on the water brings a sense of belonging and release that is unique to this Element. When you are in a yoga posture, breathe consciously in the area of tension and are receptive to the subtle move of the water_ the experience provides a profound connection and healing benefit.
When we practice yoga-water we receive the healing from the Water and can also bring healing to the Water that surrounds us. It is a healing water ritual through yoga asanas and mindfulness.