Stand Up Paddle board (SUP) Yoga is a fun & enlightening experience.
You will develop strength, balance and flexibility.
It is a unique way of connecting with nature, both within you and around you.
The classes has a duration of 1 1/2 hour:
It begins with a 10 minutes introduction to paddle boarding and yoga “warm-up” on the beach.
The rest of the class is held on the paddle board: stand up paddle (SUP) & yoga practice in the fantastic Florida’s waters.
The yoga practice and postures are adapted to your level of confidence on the board, and to your level of experience in yoga.
We offer practices in Key Biscayne, Coconut Grove, at the Bay and in Miami Beach.