Category: Yoga_Meditation

The Five “R” in stress management

Stress is part of our daily lives. We experience stress in our time, space, organization…

Healing and the Elements

Considering the Five Elements within and around us through the healing journey. There is a…

Springtime – Blooming through the Elements

Spring is a time to bloom and to flourish. Through the Winter the earth rested…

Love is in the Air_ Let’s Breathe!

Love can be experienced in all five elements: We think about love We act with…