April 10, 2018

Peace. Humidity. Awe. Wonder. Delight. Flexibility.

These are just a few things that little time near the sea can teach us. Water doesn’t worry or stop when it hits the shore, it […]
January 12, 2016

10 New Year’s Practices inspired by Melissa Gil

10 NEW YEAR’S PRACTICES TO BE HAPPY ~ STAY ACTIVE ~ LIVE LIFE TO THE FULLEST by Melissa Gil ~ The coming of the New Year […]
August 26, 2015

Mindfulness and Water

Considering the five elements for a holistic approach in our wellbeing and lifestyle, the water is directly linked to our emotions, and relationships. When we are sensitive to […]