Tag: mindfulness

Springtime – Blooming through the Elements

Spring is a time to bloom and to flourish. Through the Winter the earth rested…

Love is in the Air_ Let’s Breathe!

Love can be experienced in all five elements: We think about love We act with…

Stress awareness and management

Throughout the years in my career, I have met many people experiencing varying levels of…

Key elements to nurture healthy relationships

Last month we focused on nurturing a healthy lifestyle, giving space for a healthy ground…