Mindfulness and Water

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Mindfulness and Water

Considering the five elements for a holistic approach in our wellbeing and lifestyle, the water is directly linked to our emotions, and relationships.

When we are sensitive to our wellbeing, honoring our emotions; we release judgment to whether they are good or bad. We learn to channel our emotions wisely with creativity and positive intention.

If you are attentive to the water within you, you also care for what you drink and for a healthy stomach.

One day, we were a group of 4 friends going for a swim at the bay in Miami. We recollected more than seven big bags of trash, filled with cans of sodas, beers and energy drinks, in just a few minutes. And we couldn’t clean all the area properly.

It hurts to see how many people traumatize and harm our beautiful planet. Though, how can we ask people who are not sensitive to their own wellbeing, people who drink so unhealthy hurtful liquids, to be sensitive to others or their environment?

Mindfulness begin with yourself. When we choose to drink fresh organic juices, we give work to the local farmers, we support our community, the residue of our drink becomes a good compost to nurture mother earth. It is a harmonious cycle of growth. We feel good, strong and healthy.

Caring for your own wellbeing, reflects a care for your overall relationships, with others and with nature all around you.

Christelle Chopard was born in one of the most beautiful country in the world: Switzerland. Even that it is a privilege for her to be native from such a wonderful, harmonious, conscious place, she has been inspired to travel the world and explore many different cultures. Ms Chopard began to study and work professionally in holistic consulting, therapies, and self development in 1991. Since then, she explored many ways, and forms to support the wellbeing and evolution, in different cultures. She founded the DHARMI® Map & Institute for Holistic Development which is a synthesis of those approaches into a simple, yet profound and integrative program. At this time, Christelle Chopard is based in Miami, Florida. She offers her services online with people worldwide, in person with people who are located in Florida and travels regularly to lead seminars in Switzerland, Colombia, USA, and in the location of your choice. She practices outdoor sports regularly: skiing, swimming, paddleboarding, yoga, and her main hobby: kitesurfing. She began to practice yoga on stand up paddle board (sup) in 2009. The connection between yoga and the elements of nature gives me the chance to apply the philosophy, practices and teachings in a holistic way. She leads seminars and specific trainings for yoga on sup, on yoga watermat®, as well as teacher training for DHARMI-Yoga® She is the author of three books about the Map for holistic development, manuals for yoga on sup, and yoga watermat. She also produced instructional videos.

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