meditation

August 21, 2017

Surrender with Yoga-Water

Walking on the warm sand towards the ocean one step at a time releasing attachments, I am preparing to surrender to the flow of life. With […]
January 12, 2016

10 New Year’s Practices inspired by Melissa Gil

10 NEW YEAR’S PRACTICES TO BE HAPPY ~ STAY ACTIVE ~ LIVE LIFE TO THE FULLEST by Melissa Gil ~ The coming of the New Year […]
August 26, 2015

Mindfulness and Water

Considering the five elements for a holistic approach in our wellbeing and lifestyle, the water is directly linked to our emotions, and relationships. When we are sensitive to […]