meditation

November 9, 2017

Healing the Inner Child with Yoga-Water Practice

With the busy life we live in, with the responsibilities and obligations we have to respond to. We may disconnect from our emotional needs and sensibility. […]
October 27, 2017

Yoga-Water for stress relief

The rhythm we live in can be overwhelming and stressful. We may have to drive in traffic, have to respond to an overflow of emails, have […]
August 21, 2017

Surrender with Yoga-Water

Walking on the warm sand towards the ocean one step at a time releasing attachments, I am preparing to surrender to the flow of life. With […]
January 12, 2016

10 New Year’s Practices inspired by Melissa Gil

10 NEW YEAR’S PRACTICES TO BE HAPPY ~ STAY ACTIVE ~ LIVE LIFE TO THE FULLEST by Melissa Gil ~ The coming of the New Year […]