mindfulness
February 27, 2017
“My intention, as an instructor, is to establish a balance and connection between the five bodies and elements from our life and bring a holistic approach […]
November 5, 2016
Awakening mindfulness for healing and prevention: Being pro-active is fundamental for the wellbeing in our community as well as for our own balance. This weekend Stand Up […]
October 6, 2016
Our brain and heart are composed of 73% of water. When we connect with the Water Element it supports the healing and balance of our whole […]